new website!

Exciting news! I have a new website! click here 

to be redirected to it :

http://www.lifeisworthloving.com

 YOGA DANCE

Yoga Dance (previously known as Kripalu DanceKinetics) is a whole person workout, promoting physical, mental, and emotional well-being through an uplifting synthesis of fun frolicking fitness meets grounding calming rejuvenation; it is a practice to help you thrive!  Based in the yogic tradition, Yoga Dance feels like dance (not yoga postures), yet carries with it the similar benefits as a yoga-posture based practice.  Grounded in a philosophy that embraces and celebrates all ways of moving and all bodies, Yoga Dance is meant for all, regardless of your previous experience with dance or yoga. 

If you are like most people you are wondering, "What in the world is Yoga Dance?" What it is not is fast paced yoga postures! You don't need any yoga experience to do it. If you are curious to learn more read the descriptions under the "Yoga Dance" tab. For a richer sense of it see the links below. Or better yet, come try it! See my schedule section for a class near you. Or invite me to teach a series or workshop in your community or at a special event. 

Watch this video to get a feel for Uplift Yoga Dance with Hannah:
 http://youtu.be/S_fun9mXh44

To hear a radio interview of Hannah Dubé speaking about Yoga Dance, Yoga and feeling safe in your body and in class listen here: 

http://soundcloud.com/roxburyroots/hannah-brooks-dube-interview

Hannah Dubé, CYT, owner of UPLIFT movement, is a yoga and yoga dance teacher committed to bringing more joy, aliveness, and authenticity to the lives of women, and to those whose lives they touch, through the power of yoga, dance and the ancient and contemporary tools of mind-body-spirit medicine.

Contact Hannah at hannahmariah@tds.net or 802-4785-9470 

A Funky Sacred Dose of Bliss

                                                  

What is Yoga Dance? One way to describe it:

Conscious dance, the blossoming movement that some are calling “the next yoga”, is a joy-inspiring synthesis of fun and frolic meets yogic consciousness, sacredness, and wholeness; it is a practice to help you thrive! We are all born into rhythm. Dance is allowing that rhythm to move and enhance our body-minds. Yoga Dance, accessible to everybody, provides the delectable pulsing music, the guidance, and the safe sacred space in which to honor, explore and delight in your birthright of movement, joy, and freedom. Yoga Dance helps you tap into, cultivate and express the multitudinous qualities of energy that constellate your being. High-spirited, groovy, and meditative guided sequences are woven with focused free-form exploration in a group context to empower you express your inner power, pleasure, grace, playfulness and divine funkiness. In this expansive and connecting class, we come into a sweeter and deeper relationship with our bodies, our emotions, our awareness, our imaginations, and our larger Self, which inherently activates our base state of bliss. You will leave feeling vibrantly alive, and strongly connected. No dance or yoga experience needed! It's a sweaty, blissful conscious dance celebration in service to the deepest and most fantastic parts of ourselves. Bring your friends!