"Movement is the medium of change...If you put your psyche in motion it will heal itself. The enemy is inertia, be it of energy in the body, walls around the heart, or fixed attitudes in the mind. Movement is the medicine." --Gabrielle Roth

Schedule/Contact

WEEKLY SCHEDULE 
To enroll email hannahmariah@tds.net or call (802)498-8536.


 6 week Uplift Yoga Dance Series

Details:
6 weeks of lunch-hour awesomeness  for WOMEN through Yoga Dance   
at Contemporary Dance and Fitness Studio ( 18 Langdon St., Montpelier)
Tuesdays, September 9th- October 14th
12:05pm-12:55pm ( time to get from and back to work!)
Cost for series is $72 
( after there are at least 6 people signed up I will offer drop-ins for $14 per class)

SPECIAL! BRING A FRIEND NEW STUDENT DISCOUNT: Bring a friend new to Uplift Yoga Dance, and they pay only $55 for the series ( that's nearly 25% off the already discounted series price)! A GREAT way to fall in love with this joyful, deep,  liberating way of taking care of oneself! Encourage those friends to join you. It SO fun to come with a friend.

 For women only. Come join me for a joy-inspiring, stress-busting, vibrancy-liberating series!


weekly YOGA  schedule:

6 week Decompress and Revive Moderate Yoga Series in Roxbury
DETAILS:
When: Tuesdays Sept 9th-Oct 14th, 6-7:15 pm
Where: Roxbury Village School Gym
Cost is $66 for series, or $13 for drop-in.

Warm Welcome Special to new students who enroll in the series: $50



YOGA FOR EMOTIONAL WELLBEING  a six week series: contact me if interested in hosting a series!
  

To register for a class or workshop or for more info:


email:     hannahmariah@tds.net

phone:    (802) 485-9470

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