What is Yoga Dance? One way to describe it:
Conscious dance, the blossoming movement that some are calling “the next yoga”, is a joy-inspiring synthesis of fun and frolic meets yogic consciousness, sacredness, and wholeness; it is a practice to help you thrive! We are all born into rhythm. Dance is allowing that rhythm to move and enhance our body-minds. Yoga Dance, accessible to everybody, provides the delectable pulsing music, the guidance, and the safe sacred space in which to honor, explore and delight in your birthright of movement, joy, and freedom. Yoga Dance helps you tap into, cultivate and express the multitudinous qualities of energy that constellate your being. High-spirited, groovy, and meditative guided sequences are woven with focused free-form exploration in a group context to empower you express your inner power, pleasure, grace, playfulness and divine funkiness. In this expansive and connecting class, we come into a sweeter and deeper relationship with our bodies, our emotions, our awareness, our imaginations, and our larger Self, which inherently activates our base state of bliss. You will leave feeling vibrantly alive, and strongly connected. No dance or yoga experience needed! It's a sweaty, blissful conscious dance celebration in service to the deepest and most fantastic parts of ourselves. Bring your friends!
